together we RISE.
I’m a BIG BELIEVER of going all in.
ALL IN to life, to love, to YOU. Yoga opened me to believing this. That it is necessary to show up for our lives in BIG ways even if it means failing, or falling, or having to try 20 times before we get it right. Because we will - get it right.
I strive to help others learn that it is NECESSARY to show up for ourselves through my teachings of physical yoga practices and trainings, deep self study, life coaching, and HUGE once in a life time retreats all over the world. When we show up for ourselves, we are able to show up bigger for our communities and create a ripple effect in this world. When we are best for ourselves, we are best for others.
It’s never too late and It’s never too early to start the greatest love story you will ever have - the one with yourself.
Hi, I’m Kate Moon.
I fell for yoga in one class. That was all it took for me to say yes. Now, I know that isn’t everyone’s story- but it is mine. For me, hearing the breath of others, feeling the strength and sweat on my skin, finding myself upside down, wide open and completely lost (I had no idea what I was doing), was what it took for me to feel found.
I am a 500+ E-RYT and have taught thousands of hours of yoga all over the world. I started as a Baptiste trained teacher and fell in love with the vigor of the asana practice, but soon began to explore creative movement; weaving in unique, functional, and dancelike sequencing that felt like strong poetry to my body.
In Charleston, SC, I created and directed two award winning yoga programs, was honored to be the recipient of Charleston’s Best Yoga Teacher in 2019, and was named a lululemon ambassador from 2019-2021.
Since 2021, I branched off to create my own wellness brands: Flow State Wellness and RISE Retreats to expand my offerings globally. Through these names, I have hosted over 20 retreats worldwide, launched a virtual yoga studio. created a certified 200hr Accredited Yoga School and continued education programs for teachers and aspiring teachers.
My true aim is to create safe and inclusive spaces for people ready to go inward whether on retreat on in a training. I work to balance the spaces and containers from the yogic idea of Stirtha Sukha - strength and ease: often encouraging people to their edges for growth while fostering a caring resting place for all.
“[Kate] has been instrumental in my growth not just in yoga but as a person. Whether it be a yoga class, a cup of coffee, or a trip around the world, you must meet this woman <3 together we rise.” -Lacey C.
